Lauren Miller- 99 things you wish you knew before STRESSING OUT!

99 Things You Wish You Knew Before... Stressing Out by author Lauren E. Miller is preventative medicine!

"This book will literally save lives. As a two-time cancer conqueror I'm using it on a daily basis as a part of my de-cancering program. Each page provides practical life-giving steps and strategies that will put you on the path to creating inner peace.Keep it by your bed on the nightstand and read it regularly as I do and you will discover how to live your life from the inside out. I love and admire Lauren and her commitment to teach people how to add life to their years and years to their life."

- Les Brown, Author,Speaker and Speech coach.

DID YOU KNOW...

Stress costs corporations $300 billion a year in absences, medical costs, lost productivity, and turnover. (The American Psychological Association)
78% of American workers feel burned out and one third of Americans say they’re living with extreme stress
Nearly 80% of all doctor visits are stress-related
43% of adults are sick because of stress.
Harvard Medical states that 80% of diseases are stress-related

“The activity of worrying keeps you immobilized.”

–Wayne Dyer

Dear Friend,
Don’t die with the music still inside you!

At 38 I was diagnosed with stage three breast cancer one week prior to my final divorce court date and given a 50% chance of survival.

I am a second degree black belt and at that time had a business training men and women in the areas of emotional, physical and spiritual well-being and inner balance.

HOWEVER, when I got that phone call the inner balance went out the door. I threw myself on the ground kicking, crying, screaming.

I cried these words out to God, “I still have music to play to the world inside of me...bring to me everything I need to heal.”

I wrote this book so that you would NEVER have to get to the extreme circumstances of disease and suffering that I did in order to heal my stress.

I wrote this book so you would have the TOOLS to let go of your stress, and create a new life for yourself.

I know first hand that stress creates disease. I want you never to have to make that discovery. You can get your stress handled, and it’s IMPERATIVE that you do. Your health is depending on it!

What’s your song?

What music do you have within YOU that has the potential of inspiring others?
Don’t die without singing your song… it is unique, beautiful and filled with the potential to inspire the world around you.
Sincerely,

PS. 99 Things You Wish You Knew Before... Stressing Out is your solution to get healthy NOW.

PPS. With the Purchase of the Book, I will share a special bonus video from Stress Solutions University, an online stress relief video site that expands on the lessons shared in the book.

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No Stress = No Disease.
A recent study out of UCLA’s Jonsson Comprehensive Cancer Center revealed that chronic stress acts like fertilizer to cancer cells.

Have you ever broken down the word disease?

Dis-ease: Feelings of uneasiness in the body. Usually because you feel a potential threat to your safety (emotionally, physically or psychologically). When you feel unsafe, you feel disconnected and you begin to stress out: Have you ever caught yourself thinking these stress thoughts?

“Oh no, I’m not safe.”
“I might fail.”
“I might be fired.”
“I always screw it up.”

One way to disconnect from feelings of insecurity is to connect to that which is SECURE within you—along with what you VALUE most in life.
You will find that when you align yourself to that which you value most, you connect to a deep and abiding sense of safety in all situations. This, in turn, releases a sense of ease in your body by activating your parasympathetic nervous system – the OPPOSITE of stress!
When your priorities are clear your decisions are easy, which in turn lowers the stress and dis-ease level inside of your body. Remember, it’s your choice.
But we all encounter stress, so what do you do when it comes up?
Do You Fight, Flee, or Freeze?
It is worth repeating what exactly happens in a body exposed to continual stress.

Cortisol levels go up (the stress hormone)
Blood pressure and cholesterol production increase
Body acidity increases
Major organs become vitamin and mineral depleted, due to your body’s attempt to alkalize your blood
Allergies develop
Immune system is compromised
Gut flora is reduced
Insomnia
Loss of self-esteem
Post traumas emerge
Hyper-vigilance increases, along with panic attacks and OCD behaviors

AND

You make unhealthy choices in an attempt to comfort yourself in the midst of continual stress: drugs, medications, alcohol, sugar, all of which are quick fixes.
Complex thinking and your ability to problem solve are severely compromised
You may be able to take in information faster, but your ability to process it all is stunted.

Remember the definition of stress?
Stress is a signal within your body giving you the opportunity to identify and adjust your perception of a situation and your behavior.
FIGHT, FLIGHT or FREEZE are the only responses your body has to stressful situations.
Fight: You can stay and fight, or you can shift your perception and begin to seek creative solutions and options.
Flight: You can run away from what you perceive to be a stressful situation, or you can take action and seek resolution.
Freeze: You can freeze or remain emotionally paralyzed.
If you remain in a stressful situation, your body starts to feel TAXED. If you remain in a stressful situation long-term, DISEASE becomes more likely.
99 Things You Wish You Knew Before... Stressing Out is your solution to get healthy NOW.

Did you know that...
...Gratitude Can Save Your Life!
When you practice gratitude on a daily basis you get physiological benefits:

Increased immune system
Improved cognitive performance
Increased energy
Lower heart rate
Balanced cortisol (hydrocortisone) levels, which result in less internal stress
More likely to live a longer and a more satisfied life
Laughter and inner joy resulting in decreased stress hormones
Lower blood pressure
Diminished pain

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Wow, that’s a lot of benefits!
So, you might be wondering what else causes stress?
**IMPORTANT – READ THIS**
Here’s a HIDDEN STRESS FACTOR, that if you don’t get it handled now, can get out of control in your life:
The Disease to Please
The disease to please comes from farming out your sense of identity into the acts of service you do for OTHERS.
Serving others in this world is a wonderful experience with many emotional and physiological benefits, but you’re TRAPPED when your sense of who you are is directly linked to what you do for others.
When you’ve given your power away to something or someone outside of yourself, this leaves you vulnerable to emotional instability.
The disease to please is often accompanied by this ONE THOUGHT:
“How can I get people to like me?”
Perfectionism also walks hand-in-hand with the disease to please. You want things to go perfectly, because perfection means that you are LOVABLE.
A vicious cycle often accompanies this condition: “I please you; then I feel good about me. I don’t please you; then I don’t feel good about me.”
Are you starting to see how these thoughts can cause STRESS?
Because no one can be pleased with you all the time. And you can’t be perfect all the time. So if those are your standards, and you can’t live up to them (because no one can) you are going to live in STRESS.
99 Things You Wish You Knew Before... Stressing Out
will help you answer all of these questions AND MORE!

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PLUS receive all these bonus gifts from the author’s generous partners!

AND when you order your copy of 99 Things You Wish You Knew Before... Stressing Out now, you will instantly receive INSIDER ACCESS with a free bonus membership to an instructional video site called Stress Solution University which includes the first 9 lessons with Lauren Miller's video coaching in 2-3 minute segments:
~Stress Solutions University~

99 Things You Wish You Knew Before Stressing Out is part motivational book and part workbook. Lauren Miller makes you aware of hidden stressors and how you can reduce their impact... permanently.
She gives pointers on what foods, surroundings, actions and attitudes affect your stress levels and what you can do to exclude any negativity from your life.
And, since some stress is inevitable, she walks you through methods to identify and release it before uneasebecomes disease.
With Miller’s easy-reading guidebook, you’ll have a whole toolset for living STRESS-FREE. Since stress disrupts nearly every system in your body, that toolset may be a lifesaver.
When you employ Lauren’s cognitive, behavioral and physical suggestions YOU WILL PUT AN END TO STRESS!
Order your copy now and receive your free membership to the Stress Solution University, and HUNDREDS of dollars in bonus gifts from the author’s partners!

Words of Praise…
“Lauren Miller’s 99 things You Wish You Knew Before Stressing Out! is a searching analysis of the sources of stress in our lives, as well as a compendium of incredibly useful tools to regain our balance. However, it is so much more. Concepts such as grace, gratefulness, and being truly present in life, are not mere words in this book. Lauren Miller has lived them, sometimes under dire circumstances, and has incorporated them into the fabric of her daily life and its inevitable challenges. Overflowing with wisdom, peppered with telling examples from the front lines of stress, Ms. Miller leads us to a deeper sense of our own God-given glory in this universe. I read the compelling Preface, was hooked immediately, and thereafter trusted Lauren Miller to lead me the rest of the way on a journey of grace and fulfillment.”
—Jimmy Roberts, composer of the hit Off Broadway musical, I Love You, You’re Perfect, Now Change.

"Lauren E. Miller has created the guidebook everyone should invest in to help them move from stress to calm. The great news is, even if you are not stressed, this is a beautiful reminder of how to embrace remaining calm, grateful and joyful as your enjoyment of life moves to a wonderful exciting level.”
—Peggy McColl, New York Times Best Selling Author

“There’s a six letter word that is an emotional curse. It wrecks havoc on our health—both mentally and physically. That word is STRESS. Author Lauren Miller had more reasons than most to suffer from this affliction. She was in the ring battling breast cancer, 12 surgeries and a divorce —all at the same time. And she came out as a victor not a victim. Share her experience in learning how to overcome stress. I don’t know a woman or man who wouldn’t benefit from this book.”—Ellen Levine, Editorial Director, Heart Magazines

"If you read and apply the wisdom found in 99 Things You Need to Know Before Stressing Out! then stress will no longer have its way with you. In addition to powerful stress relief tips, Lauren reminds the reader of life's simple truths that lead to instant peace that we often forget along the way. The insights found in this book have the potential of transforming your entire perception of life along with your response to it."—Jill Lublin, Best Selling Author/International Speaker

“Everyone experiences stress but these days; high levels seems to be an ordinary part of life. Lauren gives her readers a path to reduce stress by providing specific tools they can deploy to improve their lives and achieve the peace all of us crave. Lauren uses her own deeply personal and extraordinary experiences for each reader’s benefit. Her inspirational life and commitment to helping all of us radiate throughout this book. The result is a unique and tested tool set anyone can use to significantly improve his or her life.”—Aaron Harber, On-Air Host & Executive Producer, USATALK NETWORK, The Aaron Harber Show

ABOUT THE AUTHOR

Lauren E. Miller is Google’s #1 Stress Relief Expert and the CEO of Microwave Stress Solutions, Inc. She has received national recognition in Redbook, Ladies Home Journal, CNBC, Lifetime and Discovery along with the International Journal of Healing and Care. With 10 years of proven experience and 18 years of intensive extended education in the areas of anxiety relief and stress reduction, Lauren works with men and women worldwide empowering them with techniques and skills to live life without stress. As an international speaker, Lauren has shared the stage with some of today’s most inspirational speakers. Her first book is an Amazon Best Seller and Indie Book Award Winner: Hearing His Whisper...a Journey through Cancer and Divorce. Lauren is happily remarried and lives in Colorado with her husband and three beautiful children. She is grateful for each new day of life and enjoys laughter, playing, dancing, fly fishing, horseback riding, tae kwon do, reading and praying.

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